Code by Mehdi
Build a
Stronger,
Leaner You.
1-to-1 coaching for a lean, athletic and sustainable physique.
The Method
A Simple,
Effective System.
Training, nutrition and accountability — built for real, long-term results.
Train
Build muscle and strength.
Fuel
Nutrition that fits your life.
Progress
Track, adjust and improve.
The Coaching
Everything you need.
Nothing you don't.
Online 1-to-1 coaching for men who want a lean, strong physique without guesswork.
- 01
Custom training plan
Built for your body, schedule and equipment — gym or home.
- 02
Flexible nutrition
Clear targets and meals you actually enjoy. No crash diets.
- 03
Weekly check-ins
We review progress, photos and data, then adjust the plan.
- 04
Direct access
Message me between check-ins when questions come up.
- 05
Form reviews
Send your lifts and get technique feedback to train safely.
- 06
Habits & lifestyle
Sleep, steps and routine — the things that make results last.
How it works
Apply
Tell me about your goals, training and lifestyle.
Consultation
A short call to see if we're the right fit.
Start
Your plan is delivered and weekly check-ins begin.
Results
Real Clients.
Real Change.
About Me
Mehdi
Bourkab
Physique coach and founder of Code by Mehdi. I help men build a lean, strong and athletic physique with a clear, sustainable system.
Questions
Good to know.
Who is this coaching for?
Men who want to lose fat, build muscle and finally have a plan they can stick to — whether you're new to training or have been lifting for years.
Do I need a gym?
A gym gives the most options, but plans can be built around a home setup. Tell me what you have when you apply.
How is coaching delivered?
Fully online. You receive your training and nutrition plan, check in weekly, and can message me directly between check-ins.
What happens after I apply?
I personally review every application. If it looks like a good fit, you'll be invited to a short consultation call.